MO Achievement personal development training & coaching in Berkshire: individual coaching & mentoring

"I attended Magdalena’s Happiness and Stress Management session last January. It was really worth it even having to travel through a wet gloomy winter’s evening. Magdalena will show you the key to open the lock of happiness within you."

We spend our lives trying to be happy, but far too often, we don't actually stop and ask ourselves what exactly we mean by 'happiness'.

Positive Thinking Techniques
Work/Life Balance
Stress Management
Self-Image and Confidence
Memory Mnemonics
Understanding Sleep and Dreams
Unblocking Creativity

CASE STUDY: S was stressed and tired. Working part time as a receptionist, looking after her 8 month old and three year old daughters and having lots of sleepless nights was just too much. She attended the Happiness and Stress Management training sessions. I taught her some simple relaxation techniques and happiness tips. She now has new tools to cope better with every day hassles and challenges.

enquiries@moachievement.co.uk

07721 033 769

Individual Coaching & Training in Berkshire

Individuals can be coached by telephone or face to face, to achieve:

Work/life balance
Happiness
Return to study
Self-image and confidence
Creativity
Stress management and well being

What if I'm not sure if coaching is right for me?

For a limited time only I am offering a free one hour session which includes an introduction to coaching, setting out what coaching is (and is not!) and the code of ethics, followed by a real coaching session.

This allows people with questions and doubts to have a no risk experience, to assess whether coaching is indeed the right thing for them.

How long will I need to have coaching for?

Of course it varies from individual to individual, and some may find a couple of sessions is enough to set them on the right track, while others may continue for extended periods. However a commonly recommended schedule is six weeks worth of hourly sessions.

Do you want to know more about happiness?

Magdalena teaches THE PSYCHOLOGY OF HAPPINESS course in READING (starts 29th September 2010) offered by OXFORD UNIVERSITY. To enrol visit : www.conted.ox.ac.uk