Find a trusted expert to assist you in your achievement

We spend our lives trying to be happy, but far too often, we don't actually stop and ask ourselves what exactly we mean by 'happiness'.

Positive Thinking Techniques
Work/Life Balance
Stress Management
Self-Image and Confidence
Memory Mnemonics
Understanding Sleep and Dreams
Unblocking Creativity

CASE STUDY: A wanted to lose weight desperately. She had tried many diets which always failed. Her friend told her that the reason why she hadn’t managed to lose weight was all in her head so she asked me for coaching. I guided her towards discovery of some self- limiting beliefs (i.e. my mum was overweight so I have to be too) which held her at the point she was (a stone overweight). Her dream was to be size 12. She set a goal to lose a stone in two months. Every week with my encouragement she set the SMART (specific, measurable, achievable, realistic and timed – with the date) goals related to meals and enjoyable exercises. In the meantime she practised visualisations of herself in size 12 Monsoon dress and repeated some positive affirmations (once a day) which helped her to change her self-limiting beliefs into new ones: ‘I can be slim because this is what I really want'.

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Testimonials from Coached Clients across Berkshire

"Magdalena is a patient and encouraging coach and her great humour helped to lighten what could have been a trying process. Her sympathetic but non-emotional attitude allowed me to look at areas I found difficult to deal with. Magdalena is a non-critical, excellent listener and a kind person."

Anna

"Magdalena provided life coaching for me for six sessions. By encouraging me to think for myself what I really wanted out of life and setting me achievable goals each week, my life and attitude to work has completely changed. Her calm but persistent questioning forced me to think deeply about what I really wanted from life and how I could achieve it. Although her manner was completely professional I felt she cared about what happened to me. Even though I no longer have regular contact with her - her influence is continuing to encourage me and the changes are still happening. I can not recommend her as a coach highly enough! She is excellent."

Heather

"This sums up my coaching experience with Magdalena:
In the midst of winter
I finally learned
That there was in me
An invincible summer
-by Albert Camus"

Shelagh

Testimonials from Clients who received training

"As a managing director of companies for over 30 years the Stress Management and Happiness Training workshops gave me an insight into ways of improving my work/life balance. Magdalena’s encouraging and enthusiastic approach throughout the programme was invaluable to identify the best ways of enhancing my ability to be happy. Anyone who attended one of Magdalena’s training workshops will reap a huge benefit."

Michael

"I attended a series of marvellous courses that Magdalena prepared and presented and they certainly changed my life for the better! She uses a wide variety of different sources for the course material and teaches a range of practical tools and techniques that really make a difference. Magdalena is an excellent trainer in personal development."

John

"I attended Magdalena’s Happiness and Stress Management session last January. It was really worth it even having to travel through a wet gloomy winter’s evening. Magdalena will show you the key to open the lock of happiness within you."

Qiu